10 Quick Tips to Stop Stress

10 Quick Tips to Stop Stress

Stress can be found everywhere. A break-up or divorce is one of the largest sources of stress. Thankfully, there are also many ways to combat stress. Considering how miserable stress can make life, the time you spend learning to combat stress is time well-spent. Be...
How to Find Happiness

How to Find Happiness

Every decision a person makes is in the pursuit of happiness. You might say, “Wait a minute. I go to a job I hate every day so that I can pay my bills and barely survive.” True, but do you think that going to that miserable job will leave you happier than staying home...
Stop Being Too Choosy and Date More

Stop Being Too Choosy and Date More

If you’re single even though you’d rather be part of a couple, you may be too choosy. While having standards is important, some people sabotage their love lives by being too selective.   Knowing where to draw the line on being choosy is an individual matter....
Meditation for Beginners: 10 Valuable Tips

Meditation for Beginners: 10 Valuable Tips

  There are many benefits to be gained through meditation, but beginners often struggle to develop a meditation practice. There is a lot of confusion around the simple, but challenging, practice of meditation. A few tips can make a significant difference.  ...
9 Ways To Put A Positive Spin On Life

9 Ways To Put A Positive Spin On Life

Negative thoughts bring you down. Negative thoughts eat away at your happiness until there isn’t enough left to support your hopes and dreams. Negative thoughts are damaging because they affect everything that comes afterward. Thoughts include your decisions, goals,...
Were you emotional abused?

Were you emotional abused?

Did your partner emotionally abuse you? Emotional abuse can be subtle. You may have suffered emotional abuse in your relationship and not realized it was going on until after your breakup or divorce.  This type of abuse erodes your feelings of self-worth and chips...
12 Ways to Deal with Loneliness after a Breakup

12 Ways to Deal with Loneliness after a Breakup

After a breakup, you may have difficulty dealing with loneliness. It might be tempting to drown your sorrows in ice cream or spend your evenings Facebook-stalking your former sweetheart. Fortunately, there are alternatives for easing your loneliness that do less...
Picking Up the Pieces After A Divorce or Breakup

Picking Up the Pieces After A Divorce or Breakup

Too many marriages in the U.S. end in divorce. Most people understand the risks that marriage brings, but no one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone can go through. Dealing with a...