Ten Ways to Move On When You Think You Can’t

Prioritize your needs. Take good care of yourself. Invite a friend for dinner. Other people’s opinions only matter if you let them. Life is a journey. Take the next step. Avoid blaming others. Lighten up. Don’t be so hard on yourself. Try something new. Try a new...

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Getting Over A Breakup

“He wouldn’t have beat me if I was a better wife.” “My family warned me not to marry him. I should have listened.” “I should have divorced him 8 years ago. I would have been almost a decade younger and had so much more time to be happy.” “I should have worked harder...

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Domestic Violence

This week has been a violent week in the US. However, there is one type of violence that rarely gets on the evening news and happens every day in the US and that is domestic violence. Some of the worst violence in the country happens behind closed doors. It can happen...

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Boundaries

  Healthy relationships always have boundaries. When an unhealthy relationship ends, boundaries may already be entangled. Boundary issues can be difficult when a relationship is ending. As you attempt to separate, you may find it difficult to establish clear...

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THE NEXT BEST THING IN psychology

The truth is, the group can not exist without the individual, and the individual can not exist without the group. We need each other. Part of personal development should be learning to work collaboratively with others.

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Where Will You Be One Year From Now?

Personal development is important if you want to set goals and get ahead in life. It takes time and work to learn how to understand yourself. It requires a commitment. Our images and feelings about ourselves will need to be revised through the lessons of personal...

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